If you’ve spent years feeling anxious, overwhelmed, ashamed, or never “enough,” you’re not alone. These patterns often come from growing up in environments where you had to stay tough, quiet, or hyper-independent just to get through. Your mind learned one story; your body learned another.
Therapy helps you understand why you feel the way you do — and finally move forward without blaming yourself.

Real healing doesn’t come from quick fixes. It comes from a relationship where you feel genuinely understood. My work is trauma-informed and grounded in EMDR, Brainspotting, and Parts Work — but at its core, it’s about slowing down enough to hear your inner world.
We work in a way that respects your pace, your nervous system, and your lived experience.

Childhood experiences shape how you show up in relationships, work, and your own mind. A trauma-informed approach helps you identify and shift the patterns — shame, avoidance, self-criticism, emotional numbness — that once protected you but now hold you back.
Healing opens the door to confidence, clarity, and a deeper sense of self-worth.